Protein Pancake Morning

So this morning I decided to have a go at making some protein pancakes. I though instead of having a shake I thought I would  switch it up and make something more fun. So I had a go at making chocolate, banana and cinnamon protein pancakes and I highly recommend you try them too!


The recipe:
It doesn’t matter what protein powder make you use, its all the same, just make it with whatever flavours you have.

1 Scoop whey protein powder (which ever flavour you’ve chosen, I used dark chocolate)
1/4 Cup oats
2 Egg Whites
I added a small teaspoon of cinnamon
1 Banana
2 Table spoons of milk (ideally almond milk) but I ran out and had to use semi skimmed 😦
1/8 teaspoon (smallest amount EVERRRR) baking powder


I LOVE LOVE LOVE my blend active blender, I use it everyday! I put all my ingredients into my small blender and just whizzed them up. There is not particular order they need to go in, just however.
I put a small teaspoon of olive oil into my pan as this helped it not get stuck (I did try coconut oil but they got really stuck).
Pour a small amount each side of your pan and wait for air bubbles to appear then flip them.
*REMINDER this is not normal batter so it can get a little messy if you’re not careful when turning them*
I managed to get 6 out of this and it was a good amount.


You can try out this recipe and substitute items for what ever you want. Cooking is a lot or trial and error, just have fun!
I added a little bit of honey on top when they were done and they were SCRUMMY!
Have a go!

The picture below is the protein powder I used.




2 thoughts on “Protein Pancake Morning

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